Nutrition For Weight Loss

Nutrition For Weight Loss Key Aspects of Weight Loss Nutrition ChaptersBe Sensible When It Comes To Diet PlansGet The Right SupportKey Tips For Healthy Weight LossIf you’re overweight and want to lose weight, it’s best to try and do so in the right way. This means remaining healthy and giving your body all the nutrients it needs as you go through your weight loss journey.See more about nutritious diets here.You’ll often find that you won’t be able to give your body the nutrients that it requires to function at its best.Equally, if you decide to do an excessive amount of exercise in order to lose weight, then you also run the risk of encountering problems, particularly through injury.As such, it’s best to ensure that, whatever diet you do decide to follow, that you follow a weight loss plan that has sustainable, achievable, and sensible goals that you’ll be able to meet.For healthy weight loss, it is recommended that adults seek to lose around 1lb (0.5kg) per week. This can be achieved through diet and calorie counting, as well as thr ough exercise, although a combination of good diet and exercise is often most effective.It’s important to note that dieters often find it relatively easy to shift those initial few kilos, especially if they are overweight, to begin with. However, at some point, it’s very likely that your weight will plateau and it will become harder to shed those extra few kilos.If this does happen, try not to be too disheartened, as it is still possible to lose weight, but it may be time to tweak the number of calories being consumed, the amount of exercise you’re doing, or a combination of both.Losing weight can be a great time to try out new types of exercise, and if you have found you’re plateauing when it comes to weight loss, introducing a new form of exercise may help shift some extra weight. So if you’ve always wanted to try swimming, but never got around to it, it may well be the time to start!Equally, you could try out different workouts at the gym, or take up a team sport such a s football or rugby.If you are thinking about starting a new exercise regime, remember that it may be best to speak with your doctor in the first instance, particularly if you’re unsure about whether your fitness level will allow you to do the kind of exercise you would like.Find a nutritionist near me here.Exercise and a good diet is part of healthy weight loss. (Image Source: CC0 1.0, Artheos, Pixabay)Get The Right SupportThere are plenty of networks out there that can provide tips and tricks when it comes to supporting you in your weight loss journey. For instance, the NHS and the British Dietetic Association have a number of resources available online that you can look to for support and ideas on how to lose weight effectively.If you’d like any additional support or one to one coaching on how to lose weight, there are other, more personable avenues available. Superprof, for instance, has a range of nutrition tutors, who can be on hand to provide key motivation and support as you go through your weight loss journey, all while teaching you about the benefits that good nutrition can have on your body.Key Tips For Healthy Weight LossWhen it comes to losing weight, there are always some crucial rules to follow, such as:Making sure you don’t go over your daily calorie allowance;Balancing a good diet with regular exercise; andStaying motivated and developing healthy eating and exercise habits so that you can maintain your weight loss over the long term.While these rules are relatively well understood by many, the simple fact is that they aren’t always as easy to follow. If they were, then we wouldn’t be facing issues such as rising rates of obesity and everyone would be a healthy Body Mass Index (BMI).As a result, it’s important to try and stay motivated whenever you do undertake a weight loss plan, to make sure that you keep eating healthy, balanced, and nutritious meals and ultimately minimise or even cut out unhealthy foods and snacks, such as cake , chocolate, or fizzy drinks.Remember that everyone's rate of weight loss is also different. This may be down to factors such as your own metabolism, your usual eating habits, and what your weight is before heading into any weight loss programme. So try not to compare your progress with anyone else's - with consistent diet, exercise, and keeping any major cravings at bay, successful weight loss is possible.As such, to help set you up for success, here are some useful tips to remember:Don’t Forgo BreakfastYou’ve heard the saying that breakfast is the most important meal of the day. While you’ll hear arguments in support and against that statement, the fact is that eating breakfast can have a huge influence on how successful our weight loss efforts are.It not only is a great way to get a head start on eating one of your five a day (for example, by adding banana or berries to a fortified breakfast cereal) but by eating breakfast you also reduce the risk of being hungry throughout the day. Often, if you skip breakfast, then you may find yourself snacking more than often to feel full. This can lead to poor, impulsive food choices that aren’t nutritious, which may ultimately undermine your weight loss efforts.There's no single solution when it comes to finding healthy weight loss techniques that work for you. (Image Source: CC0 1.0, lawrencebland, Pixabay)Aim For A Balanced DietA balanced diet is so important when it comes to weight loss nutrition. Ideally, you should try to make sure that:You’re eating at least five portions of fruit and vegetables a day;You’re eating regular meals so that you stay full and avoid unnecessary snacking;Drink plenty of water each day to keep hydrated; andYou incorporate a mixture of carbohydrates, proteins, fibre, and some dairy or dairy-substitutes into your diet.One way you can make sure that you’re getting the right nutrients is to become better at reading food labels on supermarket food packaging. By learning what in formation is displayed on the labels, you can make more informed food choices when you go shopping, and choose healthier, less-processed foods over products that may look healthy from their packaging but may actually not be.For instance, did you know that many cereal bars are actually full of sugar?While learning how to read food labels is a great skill to have, particularly if you’re looking at improving your overall nutritional intake, it’s also worth remembering that no-one is perfect, and sometimes we might make less-than-optimal food choices.If you do have a bad day and have a few too many sugary snacks or drinks, the main thing is to not punish yourself. As long as you stick to a healthy eating plan and exercise regularly, the weight will ultimately come off.You can learn all of the healthy eating strategies from  nutritionist courses!Unhealthy snacks, such as chocolate, should only be eaten in moderation when aiming for healthy weight loss. (Image Source: CC0 1.0, OpenCli part-Vectors, Pixabay)Plan Meals In AdvanceAnother great tip to keep motivated with your weight loss plan is to try and plan meals in advance. By planning out your main meals each day, along with any snacks you’d like, you reduce the risk of becoming hungry and buying something unhealthy that will satisfy your cravings - an action which could put your weight loss plans in jeopardy.By planning meals, you can also help ensure that you’re getting a good amount of nutrients through your food each day, whether that’s through the inclusion of foods such as lean meats and leafy green vegetables, to snacking on nuts such as almonds.If you’re struggling with designing a meal plan for a week, or even longer, then you may want to turn to a nutrition tutor at Superprof for help. A nutrition tutor will be able to teach you about the basics of good nutrition, and can also provide you with meal plans that will appeal to your appetite and keep you feeling full for longer.What’s more, they can also offer other tips and tricks when it comes to losing weight, for instance, by suggesting that you get in the habit of eating smaller portions of food, to avoid overeating. These tips can be great in helping you to stay motivated as you continue along your weight loss journey.Simply enter your postcode to find a nutrition tutor near you, or to find a tutor that is able to offer tutoring services remotely. Equally, if you’d rather have online classes, you can easily find a tutor that’s happy to provide remote lessons as well.See how you can stay healthy into your old age.Read about maintaining a healthy pregnancy diet.

How to Frame Embroidery

How to Frame Embroidery Different Ways to Show off Your Embroidery ChaptersWhy Frame Embroidery?Accessories for Framing EmbroideryFraming Your EmbroideriesFraming Your Embroidery Projects without GlueShould You Frame Embroidery with or without a Glass Pane?“Take your needle, my child, and work at your pattern; it will come out a rose by and by. Life is like that - one stitch at a time taken patiently and the pattern will come out all right like the embroidery.” - Oliver Wendell Holmes Sr.Expertise is precious. So many people would love to be creative.  It’s been shown that arts and crafts such as embroidery are becoming increasingly popular.Have you thought about doing embroidery?If you’ve finished embroidering, you might want to display it in a nice frame. That’s what we’re looking at in this article. RaySewing Teacher 5.00 (6) £30/h1st lesson free!Discover all our tutors PrincessSewing Teacher 5.00 (2) £18/h1st lesson free!Discover all our tutors AnaSewing Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ArianwenSewi ng Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors ShaziaSewing Teacher 5.00 (2) £10/h1st lesson free!Discover all our tutors ZanetaSewing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors GianmariaSewing Teacher £20/h1st lesson free!Discover all our tutors JacquelineSewing Teacher £17/h1st lesson free!Discover all our tutorsWhy Frame Embroidery?Embroidery is undergoing a resurgence in the UK. While it was considered a bit old-fashioned, practised only by grandmothers, more and more people are choosing to embroider in their spare time. From cushions to clothing, an embroidered pattern is a great way to personalise textiles or make a present for a loved one. You don't want to display your embroidery permanently in a hoop. (Source: palichka)If you’re making a present out of your embroidery, you might want to put it in a frame first.  Framing your hand embroidery means that it’ll last longer and it’s also a better way to display it. Framed embroidery looks much better than loose embroidery.  It’s also much easier to hang up in a frame and show off the embroidery techniques you've been learning.So why should you frame embroidery yourself?For one, professional framing can be quite expensive. Not only do you have to pay for all the materials, but you also have to pay the professional who puts it all together. You don’t want to pay a fortune for framing, especially if you spent the time making the embroidery yourself.  After all, doing it yourself is a large part of the enjoyment when it comes to embroidery. Of course, it needs to be enjoyable, too.Framing allows you to choose your materials, for one.Since you chose your fabric and t hread, you may also want to choose the best way to display your creation.Why not make the most of this opportunity to add a personal touch.  Framing your embroidery designs is a way to further personalise your work and you can do so with pearls, ribbons, spangles, etc.  Have fun with it!Accessories for Framing EmbroideryLike with embroidery itself, you need the right gear for framing it. Get your workspace ready because you don’t want to be partway through the process and realise that you’re missing something important like scissors, card, or embroidery needles. Get everything ready before you start framing your work. (Source: katetsib)To frame embroidery, you want to start by finding a frame. Just like with paintings, a frame can also hold embroidery. It’s what draws our eye to the work so you should make sure that it matches the tastes of the person who’s receiving the embroidery.  There are frames you can personalise. These neutral-coloured frames are often cheaper than other frames and you can then decorate them. Make sure they’re the right size, too.You should also get cotton wool as you can use it to add relief to your embroidery. This also needs to fit within the frame. You can buy it and cut it at home if it’s too big. It is cotton wool, after all.You’ll then need a piece of card the same size as the inside of the frame. However, the card can’t be too thick or you won’t be able to close the frame. You may even find some suitable card lying around that’ll do the trick. You needn’t break the bank looking for some card .The card used in calendars often does the trick.You’ll also need some basic arts and crafts materials like:ScissorsA utility knifeGlueA rulerPinsTapeYou’ll find all of these items in a haberdashery. Whether you need stuff for sewing, knitting, crochet, patchwork, scrapbooking, or embroidery, you can find them in arts and crafts shops and haberdasheries.If you can't find the embroidery supplies you're looking for, consider looking online.Made a mistake?Learn how to remove embroidery. RaySewing Teacher 5.00 (6) £30/h1st lesson free!Discover all our tutors PrincessSewing Teacher 5.00 (2) £18/h1st lesson free!Discover all our tutors AnaSewing Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ArianwenSewing Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors ShaziaSewing Teacher 5.00 (2) £10/h1st lesson free!Discover all our tutors ZanetaSewing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors GianmariaSewing Teacher £20/h1st lesson fre e!Discover all our tutors JacquelineSewing Teacher £17/h1st lesson free!Discover all our tutorsFraming Your EmbroideriesTo frame your embroidery, you need to put it onto rigid support (the card). This needs to be cut to the internal measurements of the frame. Your fabric needs to be about 5cm bigger on each side of the card. You can then cut it to size once you’ve got your frame. Place your embroidery onto the card. If you want to add relief, you can place cotton wool between the card and the fabric. Turn everything over. Fold the overhang of your embroidery design onto the card and glue it down.Pay particular attention to the corners. Cut the corners if you can’t fold over the fabric. You don’t want any irregularities once it’s all framed.  To make sure the fabric doesn’t come off, you can always glue bits of paper over the top. Again, make sure that they’re not covering the corners.Now you just have to put your embroidery in your frame and you’re done.Some people ma y want to make their frame from scratch. To do this, you’ll need pieces of wood and some good wood glue. You need to cut the wood to the size you want and cut diagonal joints at the edges. Glue the edges together and let it all dry for around 5 hours.Discover how to embroider eyes.Framing Your Embroidery Projects without GlueThere’s another way to frame embroidery. You can do this without glue but it’ll still take some time. Start by checking that the edges of your embroidery are uniform. The overhang needs to be the same on the left and the right and the top and the bottom. This will allow you to centre your embroidery. You can use thread to hold your embroidery in place. (Source: NicolePina)To avoid creases, iron your embroidery.  Once it’s flat, place your embroidery onto the card. The overhang will allow you to position your embroidery nicely in the centre of the frame.  To attach it without glue, you’re going to need to sew it down.With a needle and thread, start on one of the larger of the sides. Sew the two larger sides and then do the smaller sides.   This will give you a sort of grid.Make sure that you opt for a solid thread and pass two or three times if you need to. You don’t want to break a thread. Otherwise, your embroidery will hang.As you can guess this technique isn’t for beginners. However, if you get it right, it will hold your embroidery in place and you won’t have to worry about your embroidery coming loose, either.If you’re doing this for the first time, start with a small project. The bigger the embroidery, the harder it will be to keep in position as you attach it t o the card. Once you’ve got the technique sorted, you can move onto bigger projects.Should You Frame Embroidery with or without a Glass Pane?Whether or not you use a glass pane is down to each embroiderer. There are advantages and disadvantages to using one. Depending on the thread you use, you may want to think about whether or not you use a glass pane. (Source: You can use thread to hold your embroidery in place. (Source: bluemorphos)Some choose not to use a glass pane for the following reasons:Humidity: the humidity can get trapped behind the glass and damage the embroidery. You’ll need to take the frame apart, clean it, and put it all back together.It can flatten the embroidery: if you want your project to have some relief, you don’t want to flatten it behind the glass.However, there are also advantages to having it behind glass. The glass protects the embroidery from dirt and dust.  Some argue that the glass makes the whole thing look more “finished”. Of course, this is a matter of taste. After all, the decision is yours.With many different hand embroidery stitches (cross stitch, back stitch, crewel stitch, etc.), it can be difficult to get started. If you need help with embroidery stitches, needlework, and finding embroider y patterns, you might want to consider getting help from a private tutor. You can start with cross stitches before moving onto other stitches like the stem stitch, satin stitch, chain stitch, backstitch, and running stitch, for example. You can then move onto ribbon embroidery, machine embroidery, embellishing, Hardanger, Blackwork, etc.There are three main types of tutorial available from the tutors on Superprof.Face-to-face tutorials are great for getting bespoke and tailored tuition as you're the only student in the class. This service comes at a cost and face-to-face private tutorials tend to be the most costly per hour. However, they're also the most cost-effective as every minute of a session is spent helping you learn.Online tutorials are similar but your tutor won't be there in the room with you. While these are usually better for academic subjects, if you've got a good webcam, microphone, and internet connection, there's no reason a talented embroider couldn't help you lear n remotely. Online private tutors tend to cheaper than face-to-face tutorials.Finally, group tutorials are good for those on a budget as the cost of the tutor's time and experience will be shared amongst all the students in attendance. While you won't get as much one-on-one time with your tutor, you will pay less per student per hour.Take sewing classes on Superprof now.